Cowboy Steak
Servings
2Serving size
4 ounces steak with sauceThis recipe can be multiplied and leftovers make great sandwiches or topping for salads.
Serve with Brown and Wild Rice or Brown Rice or Coumadin Safe Dirty Rice or Cowboy Pinto Beans or Cumin Rice or Dirty Rice or Mexican Rice or Oregano Rice
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Ingredients
| 1 tsp. Paprika |
| 1/2 tsp.. Ground cumin |
| 1/2 tsp., leaves Dried oregano |
| 1 tsp. no salt added chili powder |
| 1/8 tsp. Cayenne pepper |
| 1 tsp. Sugar |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 1 Tbsp. Olive oil |
| 8 ounce Beef flank steak (2 4-ounce steaks) |
Instructions
In a small bowl, mix together the paprika, cumin, oregano, chili powder, cayenne, sugar, salt, pepper, and oil.
When ready to cook, spread 1/4 of the sauce on one side of the steaks. Place the steaks in the hot pan with the sauce side down. Spread the remaining sauce on the top of the steaks.
Cook on the first side for about 7 to 8 minutes. Turn and cook another 5 - 7 minutes. Serve.
Serve this recipe with one of these starch side dishes.
Brown and Wild Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown and the wild rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very…
Brown Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount of…
Coumadin Safe Dirty Rice
In a medium-size saucepan, heat 2 1/2 cups water and the salt. When the liquid comes to a boil, stir in the brown rice. Lower the heat to medium-low and simmer, covered, for 40 to 45 minutes. Do not boil away all of the liquid and do not stir the…
Cowboy Pinto Beans
Place the oil in a pan over medium-high heat. Add the onion and sauté for three minutes. Add the bell pepper and cook for another two minutes. Add the beans, water, tomato paste, molasses, chili powder, salt, pepper and cumin and stir. Cook on medium high for about 5 minutes.…
Cumin Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for about 30 – 40 minutes. Do not boil away all of the liquid and do not stir the rice. When a very…
Dirty Rice
In a medium-size saucepan, heat 2 1/2 cups water and the salt. When the liquid comes to a boil, stir in the brown rice. Lower the heat to medium-low and simmer, covered, for 40 to 45 minutes. Do not boil away all of the liquid and do not stir the…
Mexican Rice
In a medium sauce pan, heat the water and salt. When the liquid boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for about 40-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…
Oregano Rice
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice. Reduce heat to medium-low and simmer, partially covered, for about 35-45 minutes. Do not boil away all of the liquid and do not stir the rice. When a very small amount…
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Serve this recipe with one of these vegetable side dishes.
Maple Sweetened Collard Greens
Heat the olive oil in a large skillet over medium heat. Add the white onion and cook slowly for about 20 minutes until the onions are translucent. Stir frequently. While the onions are cooking, wash the collards well and slice into 1/2-inch-thick chiffonade. Add the collard greens to the pan…
Roasted Acorn Squash
Preheat oven to 400°F. Halve the squash lengthwise. Scoop out the seeds and discard them. Make shallow cuts in a grid pattern along the inside of the squash. Place 1/2 tsp. butter and 1/2 tsp. brown sugar in the cavity of each squash. Set the squash in the preheated oven…
Zucchini with Sun Dried Tomatoes
Place the sun dried tomatoes in a small bowl and add the boiling water. Let the tomatoes steep for 20 minutes. Remove the tomatoes and finely mince. Reserve the water the tomatoes steeped in. Place a large skillet over medium heat. Add the olive oil and the sun dried tomato…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This is about as quick and easy as it gets. It is the perfect cookout recipe for the grill, but it’s best to marinate the beef in the sauce for at least a few hours first.