Pan Grilled Tenderloin with Beurre Bercy
Servings
2Serving size
1 tablespoon sauce with 4 ounces beefThis recipe can easily be multiplied. The sauce can be pre-made and will keep well for about 3 days in the refrigerator.
Serve with Black Eyed Pea Cakes or Goat Cheese Mashed Potatoes or Mashed Yams with Green Onions and Sage or Mashed Yams with Sage or Plain Mashed Potatoes or Roasted Garlic Mashed Potatoes
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Ingredients
| 1 Small Shallots, raw (minced) |
| 2 cup No salt added beef stock |
| 1/4 tsp. Salt |
| 1/2 cup White wine |
| 1 tsp., ground Black pepper |
| 1 Tbsp. Unsalted butter |
| 8 ounces Beef tenderloin (2 four ounce filets) |
| 1 spray Spray olive oil |
Instructions
Cook for about 30 minutes over medium-high heat until the liquid is completely reduced.
Swirl occasionally.
The finished reduction should be a thick sauce with barely any liquid left.
Remove from the heat and allow to cool for about ten minutes.
Add the butter whisking as it melts to incorporate this into the shallot/pepper reduction. Set aside.
Preheat the oven to 450°F. Place a non-stick grill pan in the oven and allow it to heat for about ten minutes.
Lightly spritz the pan with olive oil and add the filet. Cook on the first side for 5 – 7 minutes.
Turn and cook for about another 4 – 5 minutes for rare and 6 – 7 minutes for medium rare.
Remove and place on plate.
Top with one tablespoon sauce and serve.
Serve this recipe with one of these starch side dishes.
Black Eyed Pea Cakes
Place a large sauce pan over medium heat. Add the oil and ham. Cook until the ham is browned well. Add the onion and cook for about 5 minutes, stirring frequently. Add the black eyed peas, water, salt, and pepper. Reduce the heat to medium-low, cover, and cook for 30…
Goat Cheese Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Mashed Yams with Green Onions and Sage
Place the water in a sauce pan fitted with a steamer basket over high heat. Add the cubed yams to the steamer basket and steam until they break slightly with a fork. While the potatoes are cooking place the olive oil in a small skillet over medium heat. Add the…
Mashed Yams with Sage
Place the water in a sauce pan fitted with a steamer basket over high heat. Add the cubed yams to the steamer basket and steam until they break slightly with a fork – about 10-15 minutes. While the potatoes are cooking, place the olive oil in a small skillet over…
Plain Mashed Potatoes
Place the water in a large stock pot over high heat. Quarter the potatoes and add to the stock pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes until slightly soft…
Roasted Garlic Mashed Potatoes
Place the water in a large stock-pot over high heat. Quarter the potatoes and add them to the stock-pot. Cover with water by about an inch. Bring to boil and then reduce heat until the water is simmering. Cook the potatoes about 15 – 20 minutes, until slightly soft in…
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Serve this recipe with one of these vegetable side dishes.
Cacio e Pepe Brussels Sprouts
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Caesar Salad
Place the garlic, Worcestershire sauce, pepper, lemon juice, mustard, honey, parmesan cheese, and yogurt in a blender or mini-chopper and process until smooth. Chill for at least 2 hours. Rinse the lettuce, drain, and dry in a salad spinner or patting gently with paper towels. Slice the lettuce crosswise and…
Creamed Shredded Brussels Sprouts
Place the olive oil in a large skillet over medium heat. Add the Brussels sprouts and cook, stirring frequently, for about 10 minutes. Adjust the heat so that the pan is hot enough to very lightly brown some of the Brussels sprouts but not too brown. Add the nutmeg, milk,…
Garlic Roasted Brussels Sprouts
Place a large stainless steel pan in the oven and preheat the oven to 325F. Cut the thick ends off of the Brussels sprouts, then slice them in half. Place them in a bowl with the minced garlic. Drizzle the olive oil over the sprouts and add the salt and…
Green Bean and Mushroom Salad
Place the water in a large stock pot over high heat. When the water boils reduce the heat to a simmer and add the green beans. Cook for ten minutes, stirring occasionally, until the beans are slightly tender but not mushy. Remove and place in a large bowl of ice…
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Place the water in a large stock pot over high heat. When the water is at a slow boil reduce the heat until the water shivers. Add the green beans and blanch for about 7 minutes until al dente. While the beans are cooking place a large skillet over medium…
Grilled Caesar Salad
Place the garlic, Worcestershire sauce, pepper, lemon juice, mustard, honey, parmesan cheese, and yogurt in a blender and process until smooth. Chill for at least 2 hours. Rinse the romaine lettuce well. Do not detach the leaves from the root. Cut the romaine lettuce lengthwise into two halves. Preheat a…
Herbed Zucchini
Place the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot add the zucchini. Let the zucchini cook without stirring for about 3 minutes. If it appears to be cooking too fast, reduce the heat to medium. Toss the zucchini well and cook for…
Lemon Butter Brussels Sprouts
Purchase Brussels sprouts on the small side (about an inch wide). Trim the stems from the Brussels sprouts and then slice in half lengthwise. Place the Brussels sprouts in a steamer basket in a medium stock-pot with about an inch of water in the bottom. Steam over high heat until…
Mashed Parsnips
Place the water in a large stock pot over high heat. Add the parsnips to the stock pot and make sure they are covered by at least an inch of water. Bring to boil and then reduce heat until the water is simmering. Cook the parsnips about 15 – 20…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This recipe is gluten-free as long as the stock used is gluten free. Check the label carefully.