Low Sodium Papaya Poppyseed Dressing
Servings
6Serving size
about 1/4 cup
COOKING TIME
30 Minutes
CHILLING TIME
60 minutes
This recipe can be multiplied and keeps well for 4 days in the refrigerator.
Ingredients
| 1 1/2 cup 1 inch pieces Papayas, raw |
| 1/4 cup Nonfat Greek Yogurt |
| 1/4 cup Reduced fat sour cream |
| 1/2 cup Papaya nectar |
| 1/4 tsp. Salt |
| 2 Tbsp. Coriander (cilantro) leaves, raw |
| 2 Tbsp. Poppy seed |
Instructions
Place all ingredients in a blender and puree until smooth. Chill for at least an hour before serving and overnight is best.
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
There is some research that indicates papaya may help aid digestion. The enzyme papain in the fruit mimics some of our own digestive enzymes.