Lentils with Mushrooms and Poached Eggs
Servings
5Serving size
1 cup lentils with 1 eggThis hearty vegetarian dish makes delicious leftovers.
Ingredients
3 quart Water |
1/8 tsp. Salt |
1 cup Brown lentils |
1 Tbsp. Olive oil |
1 medium White onions (small dice) |
2 Medium stalk Celery, raw (small dice) |
1 medium Carrots, raw (peeled, small dice) |
8 ounces Crimini mushrooms (thinly sliced) |
1/2 tsp., leaves Dried thyme |
1/2 tsp. Salt |
2 Tbsp. Low sodium soy sauce (or gluten-free tamari sauce) |
3 cup Fresh spinach |
2 Tbsp. Red wine vinegar |
3 quart Water |
2 Tbsp White wine vinegar |
5 large Egg(s) |
1 to taste Black pepper |
1 Tbsp. Fresh parsley (chopped) |
Instructions
Heat olive oil in a medium sauté pan. Add the onion, celery and carrot. Cook until the vegetables are soft and brown. Add the mushrooms, thyme, 1/2 tsp. salt and soy sauce. Cook until mushrooms soften and slightly brown.
Turn heat off and stir spinach into mixture until just wilted. Add the vegetable mixture and red wine vinegar to the warm lentils. Cover to keep warm.
While vegetables are cooking, fill a small pot 3/4 full with water and add the white vinegar. Bring the water to a simmer, then drop the temperature to just below a simmer for poaching (160-180°F).
Crack the eggs into a small measuring cup or ramekin. Ease the egg into the water using the measuring cup to carefully lower the egg into the pot and tip it out into the water. Allow it to cook until the whites set, but the yolk is still soft, about 3-4 minutes. Don't over crowd the pot, make in batches if needed.
Remove the egg gently with a slotted spoon and place on a plate layered with paper towel.
Divide the lentils into 5 dishes. Drop the eggs gently back into the water to reheat for 15 seconds. Remove with a slotted spoon again, drain water and top one egg per dish. Top with parsley and fresh cracked pepper and serve immediately.
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Special Diet Information
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