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Lentils with Mushrooms and Poached Eggs

Servings

5

Serving size

1 cup lentils with 1 egg
COOKING TIME
60 minutes

This hearty vegetarian dish makes delicious leftovers.

Lentils with Mushrooms and Poached Eggs

Ingredients

3 quart Water
1/8 tsp. Salt
1 cup Brown lentils
1 Tbsp. Olive oil
1 medium White onions (small dice)
2 Medium stalk Celery, raw (small dice)
1 medium Carrots, raw (peeled, small dice)
8 ounces Crimini mushrooms (thinly sliced)
1/2 tsp., leaves Dried thyme
1/2 tsp. Salt
2 Tbsp. Low sodium soy sauce (or gluten-free tamari sauce)
3 cup Fresh spinach
2 Tbsp. Red wine vinegar
3 quart Water
2 Tbsp White wine vinegar
5 large Egg(s)
1 to taste Black pepper
1 Tbsp. Fresh parsley (chopped)

Instructions

Fill a medium pot with water, add 1/8 tsp. of salt, and place over medium-high heat. Rinse the lentils, then add to the water once it is boiling. Boil until lentils are tender, about 15-20 minutes. Strain and cover to keep warm.

Heat olive oil in a medium sauté pan. Add the onion, celery and carrot. Cook until the vegetables are soft and brown. Add the mushrooms, thyme, 1/2 tsp. salt and soy sauce. Cook until mushrooms soften and slightly brown.

Turn heat off and stir spinach into mixture until just wilted. Add the vegetable mixture and red wine vinegar to the warm lentils. Cover to keep warm.

While vegetables are cooking, fill a small pot 3/4 full with water and add the white vinegar. Bring the water to a simmer, then drop the temperature to just below a simmer for poaching (160-180°F).

Crack the eggs into a small measuring cup or ramekin. Ease the egg into the water using the measuring cup to carefully lower the egg into the pot and tip it out into the water. Allow it to cook until the whites set, but the yolk is still soft, about 3-4 minutes. Don't over crowd the pot, make in batches if needed.

Remove the egg gently with a slotted spoon and place on a plate layered with paper towel.

Divide the lentils into 5 dishes. Drop the eggs gently back into the water to reheat for 15 seconds. Remove with a slotted spoon again, drain water and top one egg per dish. Top with parsley and fresh cracked pepper and serve immediately.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.