Lemon Shrimp Quinoa Salad – Virtual
Servings
2Serving size
about 2 1/2 cupsThis recipe can easily be multiplied. This recipe makes very good leftovers and keeps for about 48 hours in the refrigerator.
Ingredients
6 ounce Shrimp, raw (peeled and deveined) |
1/2 tsp. Lemon zest (zest of 1/2 lemon) |
1/2 lemon yields Lemon juice (juice of 1/2 lemon) |
1/2 15 ounce can Canned no salt added chickpeas (drained and rinsed)(about 3/4 cup beans) |
1 1/2 tsp. Olive oil (divided) |
2 clove Garlic, raw (minced) |
1/2 medium (2-1/2 inch dia) White onions (finely diced) |
1/2 cup No salt added vegetable stock |
1/4 cup Water |
2 Tbsp Orange juice |
1/2 tsp. Orange zest |
1/2 cup Quinoa, uncooked |
1/4 tsp. Salt |
2 Tbsp White wine |
1/2 cucumber Cucumber (diced) |
4 ounce Grape or cherry tomatoes (halved) |
1/2 Tbsp Fresh dill |
1 ounce Feta cheese (crumbled) |
Instructions
Toss well and set aside (in the refrigerator).
Place the drained chickpeas in a large mixing bowl and set aside.
Place a large skillet over medium high heat.
Add two teaspoons of the olive oil, and when it is hot, add the garlic.
Cook for about one minute, then add the onion.
Cook for about 4 minutes. Stir frequently and adjust the heat so the onions are translucent but still slightly firm.
Add the vegetable stock, water, orange juice, orange zest, quinoa, salt, and pepper.
When the liquid comes to a boil, reduce the heat, cover, and let simmer for 15 minutes.
Remove from the heat and let stand for 5 minutes.
While the quinoa is cooking, place a second large skillet over medium high heat.
Add 1 teaspoon of the olive oil and then the shrimp.
Saute for about 4 minutes on one side and turn the shrimp.
Cook for another 4 minutes and place the shrimp in the bowl with the chickpeas.
Add the remaining liquid from the marinade and the white wine to the pan.
Cook until the wine is reduced to about 2 tablespoons, scraping the bottom of the pan frequently.
Add the liquid to the bowl with the chickpeas and shrimp.
When the quinoa is done cooking and resting, add the quinoa to the bowl with the chickpeas and shrimp.
Chill well.
When the salad is cold, add the cucumber, tomato, dill, and feta cheese.
Fold together gently and serve.
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Special Diet Information
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Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate itRecipe Notes
This is a great summer salad that is best made in a double batch. The flavors are great: shrimp, dill, feta cheese, sweet orange and tart lemon.