Kitchen Sink Salad

Servings

Serving size

1 salad

COOKING TIME

<30 minutes

Ingredients

2 cup, shredded or chopped Boston or bibb lettuce (or any mixed greens)

1 Tbsp. Cashews (toasted is best)

1/2 medium Cucumber (diced)

1 cup Spicy Chickpeas with Quinoa

2 Tbsp Lemon Yogurt Dressing - Virtual

Instructions

Gather all ingredients and equipment.

Place the mixed greens, cashews and cucumbers in a bowl.

Add 1 cup Spicy Chickpea with Quinoa and two tablespoons Lemon Yogurt Dressing and toss well.

Serve immediately. If not serving right away, leave the dressing on the side until ready to eat.

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Special Diet Information

Click on the icon for information.

GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

The amount of yogurt in the dressing is small enough that this recipe may be safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Nutrition Facts

1 servings

Serving size 1 salad

Amount Per Serving

265

Calories

% Daily Value*

15%

Total Fat 12g

Saturated Fat 1g

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Cholesterol 0mg

Sodium 144mg

11%

Total Carbohydrate 30g

24%

Dietary Fiber 7g

Total Sugars 8g

15%

Protein 54g

15%

11%

12%

21%

11%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts are accurate for MDS recipes and Food Diary items, or user created recipes using whole food ingredients labelled MDS. Processed and packaged foods may be inaccurate due to inadequate reporting by manufacturers and consumer product goods companies.