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Key Lime Yogurt Pops

Servings

4

Serving size

1 four ounce pop
COOKING TIME
30 Minutes
CHILLING TIME
3 hours

This recipe can easily be multiplied and the pops make great leftovers.

Key Lime Yogurt Pops

Ingredients

1/2 cup Nonfat Greek Yogurt
1/4 cup (not packed) 1% Cottage cheese
1/4 cup Z-Sweet / Stevia
1/4 cup Lime juice, raw

Instructions

Place non-fat yogurt, cottage cheese, Z-sweet and lime juice in a blender. Puree until smooth.

Pour into freezer pop molds and place sticks into each pop. Freeze for at least 3 hours.

When ready to serve, run the plastic molds under hot water being sure to not get any water inside the mold with the frozen pop.

It will take only about 5 - 10 seconds to loosen the pop depending on the type of mold you use.

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Special Diet Information

Click on the icon for information.

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the yogurt.

Sodium

This is a low sodium recipe.

Recipe Notes

This recipe can vary depending on the size of pop mold you have or can find. I have both 4 and 6 ounce frozen pop molds, but you can often find 8 ounce molds as well. At 40 calories for a 4 ounce pop you can afford to have an 8 ounce size. Enjoy!

"I do the cooking at home. Where we eat no more than 100 grams of meat a day and have 'tons' of fresh vegetables. I prepare the vegetables with a wide range of herbs, spices and such. We also keep on hand lots of fruit, yogurt and great breads."

Graham Kerr, Genius