Kale with Nutmeg and Honey
Servings
2Serving size
4 ounces
COOKING TIME
15 Minutes
This recipe can be multiplied, keeps well, and makes a good addition to sandwiches, salads and egg dishes.
Ingredients
| 1 tsp. Olive oil |
| 8 ounces Kale, raw (thinly sliced crosswise) |
| 2 tsp.. Honey |
| 1/4 tsp. Ground nutmeg |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
Instructions
Heat oil over high heat in a large non-stick skillet. Add the kale and cook, tossing frequently.
As it begins to wilt, add the honey, nutmeg, salt and pepper.
Cook until the kale is very hot, stirring frequently.
When the kale is wilted, but still bright green, it is done. This should take only about 2 minutes.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
One of the great things about kale is that it cooks so quickly and you can use almost any flavors with it – honey, maple syrup, olive oil, sesame oil, spicy flavors or sweet ones.