Indian flavored Amaranth Porridge – FSP

Servings

2

Serving size

1/2 cup
COOKING TIME
45 minutes
Indian flavored Amaranth Porridge – FSP

Ingredients

1/2 cup Amaranth grain, uncooked
1 cup Water
1/4 tsp. Salt
1/2 tsp. Ground cinnamon
1/2 tsp. Ground ginger
1/2 tsp. Ground cardamom
1/4 tsp. Ground cloves
1/4 tsp. Ground allspice
2 Tbsp. Maple syrup
1/2 cup Lite Coconut Milk

Instructions

In a medium pot, bring water and salt to a boil. Add amaranth, stir, and reduce heat to a simmer.

Cook amaranth for 20 minutes, until grain is tender and water is almost completely absorbed.

Once amaranth is cooked, stir in coconut milk, maple syrup, and spices.

Return to a simmer for 5 minutes, then turn off heat and let stand for 5 minutes to cool and thicken.

Serve porridge topped with fresh fruit, such as mango or berries, and shredded coconut (optional).

Note: Can be served warm or chilled.

Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"There was a merry passenger,
a messenger, a mariner:
he built a gilded gondola
to wander in, and had in her
a load of yellow oranges
and porridge for his provender;
he perfumed her with marjoram
and cardamom and lavender."

J.R.R. Tolkien, The Adventures of Tom Bombadil