breadcrumb

Huevos Rancheros

Servings

2

Serving size

1 huevos rancheros
COOKING TIME
30 Minutes

This recipe can be multiplied but does not make very good leftovers. The filling can be prepared well in advance and reheated.

Huevos Rancheros

Ingredients

2 tsp. Olive oil (divided)
1 medium White onions (diced)
2 Large stalk Celery, raw (diced)
1 15 ounce can No salt added canned diced tomatoes
1 cup Water
1/4 tsp. Salt
1 to taste Black pepper
1 tsp. no salt added chili powder
1 tsp., leaves Dried oregano
1 tsp.. Ground cumin
2 large Egg(s)
2/3 15 ounce can Canned no salt added black beans (about 1 cup beans after draining and rinsing)
6 tortilla, medium (approx 6 inch dia) Corn tortillas
1/4 cup Coriander (cilantro) leaves, raw

Instructions

Place one teaspoon of the olive oil in a medium skillet over medium high heat.

Add the onion and cook for about 4 minutes until slightly softened.

Add the celery and cook for about 4 minutes, stirring frequently.

Add the tomatoes, water, salt, pepper, chili powder, oregano and cumin. Stir and reduce the heat to medium. Simmer for about 20 minutes until most of the water has evaporated. Stir occasionally.

When the vegetables are done place the remaining oil in a small skillet over medium-high heat. When the pan is hot add the eggs. Cook for about 5 minutes or to your preference.

Place two corn tortillas on two plates. Top each with 1/6 of the vegetable mixture and then 1/6 of the black beans. Sprinkle some of the cilantro leaves on top.

Add another corn tortilla and again layer with another 1/6 of the vegetable mixture, black beans and cilantro and then a third layer of tortilla, vegetable mixture and beans.

Top with the fried egg and serve.

Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

There are hundreds of variations on Huevos Rancheros, and this one is based on the dish my friend Anita Corey used to serve in her restaurant. It is great topped with salsa. If you are going to choose a bottled salsa, look for one with less salt. The sodium content of the national brands like Old El Paso and Pace is really high. Often the smaller, local brands are better tasting and low in sodium.

For example, I used Old San Antonio Tomatillo Salsa on my Huevos Rancheros. It’s delicious and has only 100 milligrams of sodium per 2 tablespoon serving.

"They say that hens do cackle loudest when there is nothing vital in the eggs they have laid."

Ambrose Bierce