Grilled Beefsteak with Mushroom Vinaigrette
Servings
2Serving size
4 ounces steak with mushroomsThis recipe can be multiplied and makes good leftovers as sandwiches.
AND
Serve with or Low Sodium Roasted Yams with Rosemary or Roasted Potatoes or Roasted Root Vegetables or Roasted Yams with Rosemary
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Serve with Roasted Broccoli with Garlic or Roasted Parsnips and Carrots
Ingredients
| 2 ounces Crimini mushrooms |
| 4 tsp. Olive oil |
| 1 tsp.. White wine vinegar |
| 1 tsp.. Maple syrup |
| 1/8 tsp., ground Dried tarragon |
| 1/4 tsp. Salt |
| 1 to taste Black pepper |
| 8 ounces Skirt steak |
Instructions
Place the mushrooms in a bowl and add the olive oil, vinegar, maple syrup, tarragon, 1/8 teaspoon salt and the pepper.
Toss well.
Place a large skillet in the oven and preheat to 375°F.
Sprinkle the remaining 1/8 teaspoon salt over the steak.
When the pan is hot add the steak. Cook for about 7 minutes and turn over. Cook for another 4 to 6 minutes.
Serve the steak topped with the mushroom vinaigrette.
Serve this recipe with one of these Breakfast side dishes.
Low Sodium Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 375°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 325°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
AND
Serve this recipe with one of these starch side dishes.
Low Sodium Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 375°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
Roasted Potatoes
Preheat oven to 400° F. Place the water in a medium stock pot over high heat and bring to a boil. Add the potatoes and reduce the heat to medium-high. Simmer for 10 minutes and remove. Drain potatoes and let them cool slightly. Place potatoes in a roasting pan large…
Roasted Root Vegetables
Place a large roasting pan in the oven and preheat the oven to 325°F. When the oven is hot, add the olive oil and swirl to coat the bottom of the pan. Add the potatoes, carrots, parsnips, shallots, rosemary, salt and pepper. Toss well to coat with the oil. Roast…
Roasted Yams with Rosemary
Place a large skillet in the oven and preheat the oven to 325°F. When the oven is hot, add the teaspoon of olive oil to the pan with the onions. Stir well and return the pan to the oven. Stir the onions about every 5 minutes. After 10 minutes add…
AND
Serve this recipe with one of these vegetable side dishes.
Roasted Broccoli with Garlic
Preheat the oven to 325F. Place the olive oil in a large skillet on the range over medium heat. Add the sliced garlic and cook slowly, stirring frequently, adjusting the heat so that the garlic doesn’t brown. After 3 minutes, add the broccoli, salt, and pepper, and toss well. Place…
Roasted Parsnips and Carrots
Place a large baking sheet in the oven and preheat the oven to 400°F. Fold the carrots, parsnips, rosemary, salt, and pepper together and place on the baking sheet and return to the oven. Reduce the oven heat to 375°F. Roast the carrots and parsnips for about 20 to 25…
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This is a flavorful but light topping for your grilled steak. Choose more flavorful mushrooms like crimini or shiitaki. It is best to not let the mushrooms marinate too long about an hour at the most as they will become mushy. Make the vinaigrette, cook the steak and serve.