Green Goddess Dressing

Servings

Serving size

2 Tablespoons

COOKING TIME

30 Minutes

This recipe can be multiplied and keeps well in the refrigerator for a week or more.

Ingredients

2 Tbsp. Worcestershire sauce (Lea & Perrins is gluten-free)

2 clove Garlic, raw (minced)

1/2 lemon yields Lemon juice

1/8 tsp., ground Dried tarragon

2 large Green onions (sliced)

2 Tbsp. Fresh parsley

1 tsp.. Capers

2 Tbsp. Reduced fat sour cream

1/2 cup Reduced fat mayonnaise

Instructions

Place the Worcestershire sauce in a blender with the garlic, lemon juice, tarragon, green onions, parsley, capers, sour cream and mayonnaise and puree until smooth.

Chill before serving.

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Special Diet Information

Click on the icon for information.

GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream and mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free. Lea & Perrins Worcestershire sauce is gluten-free.

Sodium

This is a low sodium recipe.

Recipe Notes

So many of my patients talk about how they are eating healthy because they eat salads. Go and check the bottles of dressing for the amount of fat and calories. If you like salads, great. However, you need to make a few dressings that you love so that you can use more dressing without busting the calorie bank.

This is a variation of a green goddess dressing that I have been making for years. The older one calls for anchovies and makes a LOT of dressing. I wanted to create a version with the Worcestershire sauce because it is easier to use for most people and stores well. This is a great dressing for salads but is perfect on sandwiches as well instead of mayonnaise.

"Parsley - the jewel of herbs, both in the pot and on the plate."

Albert Stockli, Cookbook author