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Green Beans with Honey Mustard Vinaigrette

Servings

6

Serving size

4 ounces green beans
COOKING TIME
30 Minutes

This recipe can easily be multiplied. This recipe keeps well but the beans will turn gray-green in the refrigerator.

Green Beans with Honey Mustard Vinaigrette

Ingredients

2 Tbsp. White wine vinegar
2 Tbsp. Olive oil
2 Tbsp Water
1 Tbsp Dijon mustard
2 tsp.. Honey
1/4 tsp. Salt
2 quart Water
24 ounces Green beans (trimmed at ends)
4 quart Ice water

Instructions

Combine the vinegar, olive oil, 2 tablespoons water, Dijon mustard, honey, and salt in a mixing bowl.

Place in the refrigerator to chill. Whisk occasionally.

Place the water in a medium stock pot and set a steamer basket inside the pot.

Place the pot on the range over high heat.

When the water begins to boil reduce the heat to medium and steam the green beans until they turn bright green and are slightly tender.

This will take about 10 minutes.

Remove them from the heat and place in the ice water for about 10 minutes.

Remove and shake dry and then add to the cold vinaigrette.

Toss for about 2 minutes until coated well.

Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

The sweet-spicy honey and mustard vinaigrette is the perfect complement to the sweet, crunchy blanched green beans. This recipe goes with almost anything – grilled salmon, a turkey burger, or even perfect to take to your next potluck or barbecue.

The best part? Another two points on your Med Diet Score: one from the legumes and another from the olive oil. Great food that just happens to be great for you.

"Life itself is the proper binge."

Julia Child