breadcrumb

Fusilli with Bacon and Arugula

Servings

2

Serving size

2 ounces pasta with sauce
COOKING TIME
30 Minutes

This recipe can be multiplied and makes great leftovers.

Fusilli with Bacon and Arugula

Ingredients

4 quart Water
4 ounce Whole wheat Fusilli (or gluten-free fusilli)
2 slice raw Bacon (finely diced)
6 large Green onions (sliced crosswise; keep white and green parts separate)
1 small Red bell peppers (diced)
4 Ounces Arugula, raw
1/8 tsp. Salt
1 to taste Black pepper
2 ounce Parmesan cheese (grated)

Instructions

Place the water in a saucepan over high heat.

When the water boils, add the pasta.

Cook for 12-15 minutes or until al dente.

Place a large skillet over high heat and add the bacon. Stir frequently and reduce the heat to medium, cooking the bacon slowly for about 15 minutes or until lightly crisped.

Add the white parts of the green onion and the diced red pepper, then cook, stirring frequently, for about 3 minutes.

Add the arugula and cook for 1 minute, stirring frequently until the arugula is barely wilted.

Add the cooked pasta, reserving about 1/2 cup of the water the pasta was cooked in, and add the green tops of the green onions.

Toss well.

While tossing, add 1/4 cup to 1/2 cup of the pasta water to the pasta to make a creamy sauce.

Grate the Parmigiano over the pasta and serve immediately.

Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free pasta in this dish.

Sodium

This is NOT a low sodium recipe.

Recipe Notes

This recipe is well balanced with the umami of bacon and parmesan, sweetness of the peppers and sharpness from the arugula and scallions. It has a bit more sodium than we generally like in our recipes, but you may be able to find lower sodium bacon in your market.

Adding a bit of ground fennel seed while cooking the bacon adds a great depth of flavor: it tastes like Autumn.

"Make hunger thy sauce, as a medicine for health."

Socrates