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Fudgy Black Bean Brownies

Servings

12

Serving size

2 mini muffins
COOKING TIME
30
Fudgy Black Bean Brownies

Ingredients

4 ounce Quaker, Quick 1 Minute Oats, Oatmeal, Quick Cook Oatmeal
3 ounce Semisweet chocolate chips
1 15 ounce can Canned no salt added black beans (drained and rinsed thoroughly)
1/4 cup Canola oil
1/2 cup Maple syrup
1/2 tsp. Baking powder
3 Tbsp. Cocoa, dry powder, unsweetened
1 tsp. Vanilla extract
1/8 tsp. Salt

Instructions

Gather all ingredients and equipment.

Preheat oven to 350°F (180°C).

In a small blender, blend oats on high speed to create a fine powder.

Move the oats to a medium size bowl. Set aside.

In a microwave safe bowl, add chocolate chips and microwave for 30 seconds.

Remove and stir.

Microwave for another 30 seconds or until thoroughly melted.

Drain black beans in a colander and thoroughly rinse them off.

In a pitcher blender, combine chocolate, black beans, oil, syrup, baking powder, cocoa powder, vanilla, and salt. Blend on high speed until very smooth.

Fold the oats and chocolate mixture together and transfer to a greased mini muffin pan.

Fill cups 3/4 of the way.

Bake at 350°F (180°C) for 8 to 12 minutes or until a toothpick inserted in the center of a brownie comes out mostly clean.

Cool for 5 minutes before removing from the muffin tin.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recips is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Make sure the oats are gluten-free.

Sodium

This is a low sodium recipe.

"I've learned that you know your husband still loves you when there are two brownies left and he takes the smaller one."

H. Jackson Brown Jr.