Frozen Berry Smoothie

Servings

Serving size

2 cups

COOKING TIME

<15 minutes

Ingredients

2 cup, unthawed Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) (may also use frozen strawberries, raspberries, or other berries of your choice)

1 cup Orange juice

1 cup (8 fluid ounces) Yogurt, plain, low fat

1 large Bananas, raw (frozen)

Instructions

Blend all ingredients in a blender or food processor until smooth. Add water as needed to reach the desired consistency.

Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

This recipe is NOT safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Make sure the yogurt is gluten-free.

Sodium

This is a low sodium recipe.

Recipe Notes

Try replacing some, or all, of the orange juice with water to reduce the sweetness.

"It is nearly impossibly to be sad when eating a blueberry muffin. I'm pretty sure that's a scientific fact."

T. Kingfisher, A Wizard’s Guide to Defensive Baking