Low Sodium Wild Rice
Servings
2Serving size
about 1/2 cup
COOKING TIME
45 Minutes
This recipe can be multiplied and leftovers are fair.
![Low Sodium Wild Rice](https://mds.culinarymedicine.org/wp-content/uploads/2021/07/wildrice.jpg)
Ingredients
1 1/2 cup Water |
1/2 cup Wild rice |
1/8 tsp. Salt |
Instructions
In a medium sauce pan, heat the water and salt. When the water boils, stir in the wild rice.
Reduce heat to medium-low and simmer, partially covered, for about 40 minutes.
Do not boil away all of the liquid and do not stir the rice.
When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes before serving.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.Recipe Notes
Wild rice is great for you, with 2 grams of fiber in a serving and it’s easy to cook. It is more expensive and I keep it on hand for that special meal.