breadcrumb

Steamed and Roasted Whole Cauliflower

Servings

4

Serving size

1/4 cauliflower
COOKING TIME
30 Minutes

This recipe requires that Dukkah be made first. Leftovers will keep in the refrigerator for 4-5 days.

Steamed and Roasted Whole Cauliflower

Ingredients

3 Tbsp Dijon mustard
2 clove Garlic, raw (minced)
2 tsp. Honey
1 tsp. Smoked paprika
1/2 tsp. Salt
2 Tbsp. Olive oil
1 medium head Cauliflower, raw (about 1 1/2 pounds, leaves still attached)
2 Tbsp. Fresh parsley (chopped)

Instructions

Gather all ingredients and equipment.

In a small bowl, combine mustard, garlic, honey, smoked paprika, salt and oil. Mix until well combined. Set aside.

Place cauliflower in steamer basket.

Heat about 2 inches water in the bottom of a pot large enough to accommodate the whole head of cauliflower and still be able to put the lid on the pot. Place the whole caulliflower in the steamer basket, carefully lower into steamer and cook covered for about 12-14 minutes or until a paring knife when inserted meets no resistance and the cauliflower is no longer bright white.

Once done, carefully remove cauliflower from pot and steamer basket. Let cool 10 minutes.

Place cauliflower on a parchment or silicon mat lined sheet pan. Then brush with the mustard sauce.

Roast in preheated oven for 15 minutes or until golden brown and even some charred bits are forming.

Place on a serving platter and dust with dukkah to cover and sprinkle with parsley.
Cut into four wedges, serve and enjoy!

Leftovers will keep in the refrigerator for 4-5 days

Print Icon Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Special Diet Information

Click on the icon for information.

blackfire greenfire blackbottle greenbottle blackVitamin greenVitamin blackstick greenstick blackblub greenbulb

GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

"Eat broccoli. And cauliflower, cabbage, and other stuff that looks like it came out of a mini Tolkien forest."

Steve Edwards