Soy Sweet Potato Wedges
Servings
2Serving size
6 ounces sweet potatoes
COOKING TIME
45 Minutes
This recipe can be multiplied or divided by 2. Leftovers are good hot or cold.
Ingredients
| 1 tsp. Sesame oil |
| 12 ounce Yam, raw (cut lengthwise into wedges) |
| 2 tsp. Low sodium soy sauce (or gluten-free tamari sauce) |
| 1 tsp.. Sesame seeds |
Instructions
Place a large skillet in the oven and preheat to 325°F.
When the pan is hot, add the sesame oil, swirl to coat the pan, and add the yams.
Roast for 15 minutes. Toss occasionally.
Remove the pan from the oven and add the soy sauce and black pepper.
Toss well to coat and return the pan to the oven to roast another 5 to 10 minutes, or until the yams are tender.
Serve topped with sesame seeds.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
Everybody uses the term sweet potato, but most of what we are actually eating are yams. True sweet potatoes might not make as good a version of this – they don’t have the silky, sweet, and creamy texture that yams do when cooked.