Spanish Salsa Verde

Servings

Serving size

about 2 tablespoons

COOKING TIME

30 minutes

This recipe can easily be multiplied and keeps well in the refrigerator for several days.

Ingredients

1/4 cup chopped Fresh parsley

1/4 cup Peppermint, fresh

6 large Green olives

2 Tbsp., drained Capers

2 Tbsp White wine vinegar

2 Tbsp Lemon juice

1/2 tsp. Lemon zest (minced)

2 Tbsp. Olive oil

2 clove Garlic, raw

1/4 tsp. Salt

1 to taste Black pepper

Instructions

Place the parsley, mint, olives, capers, vinegar, lemon juice, lemon zest, olive oil, garlic, salt and pepper in a blender or mini chopper.

Blend by pulsing the blender until the sauce begins to get smoother, but it should be a coarse texture - not as smooth as a pesto or chimichurri.

Serve.

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Special Diet Information

Click on the icon for information.

GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This Salsa Verde is the classic Spanish sauce. There are as many recipes for Salsa Verde as there are ways to use this fantastic sauce. The flavor is both strong and subtle, and it pairs easily with something as delicate as mussels or sole – but it will also hold up to lamb, roast chicken, or grilled pork tenderloin.

Many recipes call for anchovies instead of the green olives. The briny flavor of both makes for a great sauce: salty, umami, and a bit sharp.

"Parsley - the jewel of herbs, both in the pot and on the plate."

Albert Stockli, Chef