Parsnip Home Fries



Serving size

about 1 cup
30 Minutes

This recipe can easiliy be multiplied. Leftovers are fair.

Parsnip Home Fries


1 tsp. Olive oil
1 small White onions (diced)
1/2 small Green bell peppers (diced)
8 ounces Parsnips, raw (peeled and cut into large dice)
1/8 tsp. Salt
1 to taste Black pepper
2 large Green onions (thinly sliced crosswise)


Place the oil in a large skillet over medium high heat.

Add the onions and cook for about 2 minutes. Stir frequently.

Add the peppers and cook for about 1 minutes.

Add the parsnips, salt and pepper. Reduce the heat to medium.

Cover and cook, tossing frequently, for about 15 minutes.

When the parsnips are slightly soft remove the cover and increase the heat to medium high.

Add the green onions and cook for about two minutes until the parsnips are lightly browned.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

The parsnips are a great variation on potatoes for home fries. Full of sweet flavor, they also have tons of fiber and Vitamin C. The perfect way to get an additional point on your Mediterranean diet score.

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