One Pot Garlic Sauteed Green Beans



Serving size

4 ounces beans with sauce
30 Minutes

Cooked green beans will keep well for 3-4 days. Their bright color may turn a bit gray, but they are still good to eat, hot or cold.


16 ounces Green beans (rinsed and trimmed)
2 clove Garlic, raw (minced)
1 Tbsp. Olive oil
1/4 tsp. Salt


Gather all ingredients and equipment.

Heat a saute pan over medium heat. When the pan is hot add the oil.

Once the oil is warm, add the green beans and saute for one minute.

Add 2-3 Tbsp of water and cover the pan.

When the green beans are fork tender, increase the heat to high and add the garlic. Stir to combine.

Cook for 2 more minutes on high.


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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish and make sure the sambal is gluten-free.


This is NOT a low sodium recipe.

"The things that make Korean food delicious are garlic, ginger, soy sauce, sesame oil, chili powder, and chili paste. They make anything delicious."

Roy Choi