Mint Horseradish Sauce



Serving size

about 2 tablespoons
15 minutes

This recipe can easily be multiplied and will keep well, refrigerated, 24-48 hours.

Mint Horseradish Sauce


1 cup Fresh mint
4 Tbsp. Horseradish, prepared
1 tsp.. Maple syrup
1/8 tsp. Salt


Place the mint, horseradish, maple syrup, and salt in a blender and puree until smooth.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

Holiday meals often mean foods like turkey, ham, lamb, or a roast – and that often means mint sauce (for the lamb) or horseradish (for the beef). These two actually go together quite well and just a bit of this sauce will really set off your lamb, beef, pork, or even turkey.

"It is the destiny of mint to be crushed."

Waverly Lewis Root