Mango Mustard Salsa



Serving size

1/4 cup salsa
30 minutes
60 minutes

This recipe can easily be multiplied and makes great leftovers.

Mango Mustard Salsa


1 fruit without refuse Mangos, raw (peeled and cut into small dice)
2 medium Green onions (thinly sliced crosswise)
1/2 small Red bell peppers (seeded and finely diced)
1 Tablespoon Coarse ground mustard
1/8 tsp. Salt
1 tsp. Olive oil
1/2 lime yields Lime juice, raw


Place the mango, green onions, red peppers, mustard, salt, olive oil, and lime juice in a mixing bowl.

Fold together and chill well before serving.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

The sweetness of the mango goes perfectly with the mustard and the brightness of the lime and green onions. This salsa goes great on almost anything: grilled fish or shrimp, roasted chicken or even on top of your tacos.

"Courage, not cleverness; not even inspiration, is the grain of mustard that grows up to be a great tree."

Ludwig Wittgenstein