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Garlic Roasted Brussels Sprouts

Servings

2

Serving size

about 4 ounces sprouts
COOKING TIME
45 Minutes

This recipe can easily be multiplied and makes good leftovers. Reheat gently or serve cold.

Garlic Roasted Brussels Sprouts

Ingredients

2 clove Garlic, raw (minced)
8 ounces Brussels sprouts, raw
2 tsp. Olive oil
1/8 tsp. Salt
1 to taste Black pepper

Instructions

Place a large stainless steel pan in the oven and preheat the oven to 325F.

Cut the thick ends off of the Brussels sprouts, then slice them in half. Place them in a bowl with the minced garlic.

Drizzle the olive oil over the sprouts and add the salt and pepper.

Toss the sprouts to coat them with the olive oil and garlic.

When the oven is heated, pour the Brussels sprouts into the pan and return the pan to the oven. Roast the sprouts for about 30 minutes, stirring two or three times.

Serve.

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

Roasting Brussels Sprouts gives them a sweetness that simply steaming them does not. If you think you don’t like Brussels Sprouts, try them roasted with garlic. You might be surprised at how much you like them!

"He who has plenty of pepper will pepper his cabbage."

Publius Syrus, 42 B.C.