Low Sodium Curried Creamed Cauliflower



Serving size

about 1 1/2 cups
45 Minutes

This recipe can be multiplied and keeps well for about 2 days in the refrigerator.

Low Sodium Curried Creamed Cauliflower


2 cup Water
1 head medium (5-6 inch dia.) Cauliflower, raw (broken into small flowerets)
1/4 cup Lite Coconut Milk
1/8 tsp. Salt
1 to taste Black pepper
1/8 tsp. Curry powder


Place the water in a medium stock pot fitted with a steamer basket over high heat.

Place the cauliflower in the steamer basket and steam for about 20 - 25 minutes until soft.

Using a blender or a stick blender puree until smooth. Add the light coconut milk, salt, pepper and curry powder

Pureé until smooth.

Reheat gently and serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

This is a rich, creamy side dish that goes well with roasted chicken, pork or fish. The curry flavor is very light with only 1/8 teaspoon of curry powder and if you want this more full bodied, add an extra 1/8 teaspoon or a touch of coriander or turmeric.

"Persons living entirely on vegetables are seldom of a plump and succulent habit."

William Cullen, Scottish physician