Roasted Curried Cauliflower



Serving size

about 5 ounces cauliflower
30 Minutes

This recipe can be multiplied and will keep for a few days in the fridge. Reheat gently or use in salads.

Roasted Curried Cauliflower


1 head medium (5-6 inch dia.) Cauliflower, raw
1 spray Spray olive oil
1/4 tsp. Salt
1 to taste Black pepper
1/2 tsp. Curry powder


Place a medium-sized skillet in the oven and preheat to 300F.

When the oven is hot, spray the pan lightly with olive oil. Place the cauliflower in the pan, then spray the cauliflower liberally with olive oil.

Place the pan back in the oven and cook for 10 minutes. Remove and toss cauliflower and spray liberally with olive oil (again), then sprinkle with salt, pepper, and curry powder. Return the pan to the oven for another 10 minutes or until cauliflower is al dente.


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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

Cauliflower goes so well with so many seasonings. This is a quick and easy side dish that is delicious with spicier recipes. As a relative of broccoli, cauliflower is a bit higher in Vitamin K so you might want to avoid it if you are on Coumadin (warfarin).

"Cauliflower is nothing but cabbage with a college education."

Mark Twain, Author