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Cucumber Mint Yogurt

Servings

4

Serving size

about 1/3 cup
COOKING TIME
15 Minutes

This recipe can be multiplied and keeps well for about 36 hours in the refrigerator.

Cucumber Mint Yogurt

Ingredients

1 cucumber Cucumber
1 cup Nonfat Greek Yogurt
1/8 tsp. Salt
2 Tbsp. Fresh mint (minced)
1 to taste Black pepper

Instructions

Slice the cucumber lengthwise.

Seed the cucumber.

Using a shredder, shred the cucumber, including the skin.

Fold the cucumber together with the yogurt, salt, mint, and pepper. Chill.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This is the best accompaniment to any spicy food you can imagine. The combination of the cool cucumber and the fresh yogurt is perfect.

"It is the destiny of mint to be crushed."

Waverley Lewis Root, Journalist