Creole Dip
Servings
6Serving size
1/4 cupsThis recipe can easily be multiplied. This recipe will keep well for about 72 hours in the refrigerator.
Ingredients
| 2 tsp. Olive oil |
| 1 clove Garlic, raw (minced) |
| 1 medium White onions (diced) |
| 3 large Green onions (sliced crosswise) |
| 2 tsp. Salt Free Creole Seasoning |
| 1/16 tsp. Cayenne pepper |
| 1/4 lemon yields Lemon juice |
| 1/4 cup Sherry |
| 1 tsp.. Maple syrup |
| 1/8 tsp. Salt |
| 1 ounce Semisoft goat cheese |
| 1 ounce Parmesan cheese (grated) |
| 2 Tbsp. Reduced fat sour cream |
Instructions
When the oven is hot, add the olive oil, garlic, and onion to the pan. Stir and return to the oven.
Cook for 10 minutes and stir.
Cook for another 10 minutes and add the green onions, Cajun seasoning, cayenne, lemon juice, and white wine.
Stir, return to the oven, and cook for another 10 minutes
While the onion mixture is cooking, place the maple syrup, salt, and goat cheese in a blender or mini-chopper.
When the onions are cooked, add them to the blender or mini-chopper and puree until smooth.
Let cool slightly and add the sour cream.
Puree and let chill before serving.
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Special Diet Information
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Lactose
This recipe is NOT safe for those who are lactose intolerant.
Recipe Notes
This dip has classic New Orleans flavors – onions, creole seasoning, creamy texture, lemon and cayenne. It goes great with crudités or on top of fish or even a burger. Make this into a terrific salad dressing by adding 2-4 tablespoons of 2% milk.