Creamy Cauliflower



Serving size

about 1 1/2 cups
45 Minutes

This recipe can be multiplied and keeps well for a about 2 days in the refrigerator.

Creamy Cauliflower


2 cup Water
1 head medium (5-6 inch dia.) Cauliflower, raw
1/4 cup Lite Coconut Milk
1/4 tsp. Salt
1 to taste Black pepper


Place the water in a medium stock pot fitted with a steamer basket over high heat.

Place the cauliflower in the steamer basket and steam for about 20 - 25 minutes until soft.

Using a blender or a stick blender puree until smooth. Add the light coconut milk and salt and pureé. Reheat gently and serve.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is NOT a low sodium recipe.

Recipe Notes

This is a fantastic way to have cauliflower. The light coconut milk makes it rich and creamy but at the same time lactose free. This is a great way to get your kids to eat their veggies.

"Persons living entirely on vegetables are seldom of a plump and succulent habit."

William Cullen, Scottish physician