Creamed Corn
Servings
2Serving size
about 1 cupThis recipe can easily be multiplied and does OK as leftovers. Reheat gently.
Ingredients
| 1 tsp. Olive oil |
| 1/2 medium White onions (finely minced) |
| 2 tsp. Enriched all purpose white flour (or garbanzo flour) |
| 2 large ear Corn, sweet, white, raw (cut kernels off cob) |
| 1/8 tsp. Salt |
| 1/2 cup 2% milk |
Instructions
Add the minced onion and cook for about 3 - 5 minutes until they begin to soften.
Add the flour and stir until it is well blended into the onions.
Add the corn kernels and cook for about 3 minutes, stirring frequently. Add the salt, milk, and pepper.
Cook over medium heat, simmering, for about 20 minutes, stirring frequently.
Remove half of the corn from the pan and place in a blender. Pulse the blender until the corn is smooth.
Add the mixture back to the skillet with the remaining corn.
Reheat gently while stirring.
Serve.
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
Most creamed corn recipes are really high in fat, salt, or both. It depends on whether you buy frozen or canned or make you own, but most all of them are just over the top nutritionally.
This recipe gives you so much of what is terrific about a creamed corn recipe – fresh corn flavor, sweetness, and best of all, creaminess. Serve this with any comfort food you choose: Oven Fried Chicken, Pulled Chicken Barbecue Sandwiches or Oven Fried Fish.