Corn with Red Onion
Servings
4Serving size
about 1 cup
COOKING TIME
30 Minutes
This recipe can be multiplied and keeps well, refrigerated, for 3-4 days and may be reheated or served cold.
![Corn with Red Onion](https://mds.culinarymedicine.org/wp-content/uploads/2021/07/corn-cut.jpg)
Ingredients
2 tsp. Olive oil |
1 large White onions (red onion, diced) |
4 large ear Corn, sweet, yellow, raw (kernels cut from cob) |
1/4 tsp. Salt |
1 to taste Black pepper |
Instructions
Place the oil in a large skillet over medium high heat.
Add the onion and cook for about 3 minutes. Stir frequently.
Add the corn, salt, and pepper, and cook, stirring frequently, for about 7 minutes.
Chill thoroughly before serving, if desired.
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Special Diet Information
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Lactose
This recipe is safe for those who are lactose intolerant.Recipe Notes
It seems hard to believe that such simple ingredients can be so flavorful. Don’t overcook the corn; the crunch adds great texture. We like to use extra black pepper when we make this dish because it adds a little zing. Remember: corn is a whole grain!