Caper Yogurt Sauce



Serving size

3 Tablespoons sauce
15 Minutes
60 minutes

This recipe can be multiplied and makes great leftovers. The sauce will keep for about 48 hours in the refrigerator.

Caper Yogurt Sauce


1/2 cucumber Cucumber (seeded but not peeled)
1/2 cup Nonfat Greek Yogurt
1 Tbsp., drained Capers
1 Tbsp. Fresh oregano (minced)
1 medium Green onions (thinly sliced)
1/8 tsp. Salt
1 to taste Black pepper


Grate the cucumber. Place it in a bowl with the yogurt, capers oregano, green onion, salt and pepper. Chill.
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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


This recipe is NOT safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

This sauce is very cooling on almost any spicy food. You can use it on curried food or spicy Spanish Mediterranean dishes like Spanish or Moroccan cuisine.

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