Cajun Yam Fries



Serving size

about 1 1/2 cups fries
30 Minutes

This recipe can be multiplied or divided by 2 and leftover fries are pretty good.

Cajun Yam Fries


10 ounce Yam, raw (2 yams about 5 ounces each)
1/8 tsp. Salt
1 to taste Black pepper
1/2 tsp. Salt Free Creole Seasoning
1 spray Spray olive oil


Place a large skillet in the oven and set the preheat to 325°F.

Scrub the yams well and then cut into wedges. It's easiest to cut them in half lengthwise and then quarters and then eighths.

When the oven is hot spray the pan lightly with oil.

Add the yam wedges and sprinkle the salt, pepper and cajun spice over the top. Spray lightly with olive oil.

Return the pan to the oven and cook for about 25 minutes, tossing frequently.

Serve hot.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Check to make sure your Cajun/Creole spice blend is gluten-free.


This is a low sodium recipe.

Recipe Notes

This recipe is so simple you just have to do it. The prep takes all of two minutes. Tossing them into a pan and watching them another two minutes.

"Facts do not cease to exist because they are ignored."

Aldous Huxley, Complete Essays, Vol. II: 1926-1929