Cajun Barbecue Sauce



Serving size

1/4 cup sauce
15 Minutes
12 hours

This recipe can easily be multiplied and the sauce will keep for about a week in the refrigerator.

Cajun Barbecue Sauce


1/4 cup Low sodium ketchup
2 Tbsp Peach preserves
1 Tbsp Molasses
1 Tbsp. Apple cider vinegar
2 tsp. Water
1/8 tsp. Tabasco sauce
2 tsp. Salt Free Creole Seasoning
1/2 tsp. Chili powder
1/2 tsp. Paprika
1/8 tsp., ground Black pepper


Mix all ingredients together and chill overnight before using.
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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

Barbecue gets a bad rap. This is because people only think of ribs or other high fat cuts of meat. This sauce is great on shrimp, fish, lean pork chops or pork tenderloin. There’s no sodium in the sauce but you can add a little to the food you are cooking – about 1/8 teaspoon per serving.

"...there is no higher achievement for a southern woman than the ability to eat barbecue and walk away stain free."

Julie Murphy, Dumplin'