Black Bean Hummus
Servings
6Serving size
1/2 cup
COOKING TIME
30 Minutes
CHILLING TIME
3 hours
This recipe can easily be multiplied and keeps well for a few days in the refrigerator.
![Black Bean Hummus](https://mds.culinarymedicine.org/wp-content/uploads/2021/07/blackbeanhummus.jpg)
Ingredients
2 15 ounce can Canned no salt added black beans (drained and rinsed) |
2 Tbsp. Tahini (sesame seed paste) |
1/4 cup Lime juice, raw |
1/4 cup Coriander (cilantro) leaves, raw |
4 large Green onions |
1 clove Garlic, raw |
1 tsp.. Ground cumin |
1/2 tsp. Salt |
1/2 tsp. Cayenne pepper |
1/2 cup Nonfat Greek Yogurt |
Instructions
Combine all of the ingredients in a food processor fitted with a steel blade and process until smooth.
Season hummus to taste with fresh ground black pepper. Chill for at least 3 hours in the refrigerator.
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.Recipe Notes
Looking at a recipe and recognizing the ingredient with a lot of fat is the first place to start in changing your own recipes. Tahini is all fat. It’s a good kind of fat, but it still has a lot of calories. Fortunately, tahini also has a lot of flavor, so a little goes a long way.