Black Bean Hummus



Serving size

1/2 cup
30 Minutes
3 hours

This recipe can easily be multiplied and keeps well for a few days in the refrigerator.

Black Bean Hummus


2 15 ounce can Canned no salt added black beans (drained and rinsed)
2 Tbsp. Tahini (sesame seed paste)
1/4 cup Lime juice, raw
1/4 cup Coriander (cilantro) leaves, raw
4 large Green onions
1 clove Garlic, raw
1 tsp.. Ground cumin
1/2 tsp. Salt
1/2 tsp. Cayenne pepper
1/2 cup Nonfat Greek Yogurt


Combine all of the ingredients in a food processor fitted with a steel blade and process until smooth.

Season hummus to taste with fresh ground black pepper. Chill for at least 3 hours in the refrigerator.

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is NOT safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.


This is a low sodium recipe.

Recipe Notes

Looking at a recipe and recognizing the ingredient with a lot of fat is the first place to start in changing your own recipes. Tahini is all fat. It’s a good kind of fat, but it still has a lot of calories. Fortunately, tahini also has a lot of flavor, so a little goes a long way.

"Labels are for cans, not people."

Anthony Rapp, Actor