Grilled Pineapple with Creamy Balsamic Sauce
Servings
2Serving size
4 ounces pineapple and sauceThis recipe can easily be multiplied and makes good leftovers. The sauce will keep about 2 days in the refrigerator.
Ingredients
| 1/4 cup Nonfat Greek Yogurt |
| 1 Tbsp. Honey |
| 1/2 tsp. Vanilla extract |
| 1 tsp. Balsamic vinegar |
| 1 ounces Pineapple (cut into chunks) |
| 1 Tbsp. Fresh mint (finely chopped) |
| 1 spray Spray olive oil |
Instructions
Preheat the oven to 400°F. Place a non-stick grill pan inside.
While the oven is heating ,place the pineapple chunks onto wooden skewers. Leave a slight gap between each pineapple chunk.
When the pan is hot sprinkle the chopped mint over the pineapple. Spray the pan very lightly with olive oil and place the kabobs in the grill pan. Return the pan to the oven and cook for 5 minutes and turn. Turn every 5 minutes cooking for a total of 15 minutes.
Serve with the sauce in small dishes on the side.
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
Creamy, rich, low calorie dessert sauces begin with non-fat yogurt and a touch of honey. To this you can add almost anything — fruit puree, cocoa powder, mint, vanilla extract….