Curried Peas
Servings
2Serving size
about 1 cup
COOKING TIME
15 Minutes
This recipe can be multiplied but does not make very good leftovers.
Ingredients
| 2 tsp. Olive oil |
| 1 tsp. Ginger root, raw (peeled and minced) |
| 1 Small Shallots, raw (minced) |
| 1/4 tsp. Curry powder |
| 1 1/2 cup Frozen peas (thawed) |
| 1 Tbsp Water |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
| 2 Tbsp. Nonfat Greek Yogurt |
Instructions
Place the olive oil in a small sauce pan over medium heat.
Add the ginger, shallots and curry powder. Cook, stirring frequently, for about 5 minutes until the shallots are slightly soft.
Add the peas, water, salt and pepper. Cook for about 5 minutes stirring frequently.
Remove from the heat and let stand for one minute. Add the yogurt and stir in until well blended.
Serve.
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
This is a quick and very special side dish. The spicy curry and ginger beautifully complement the sweet peas and rich yogurt.