Curried Peas
Servings
2Serving size
about 1 cup
COOKING TIME
15 Minutes
This recipe can be multiplied but does not make very good leftovers.
Ingredients
| 2 tsp. Olive oil |
| 1 tsp. Ginger root, raw (peeled and minced) |
| 1 Small Shallots, raw (minced) |
| 1/4 tsp. Curry powder |
| 1 1/2 cup Frozen peas (thawed) |
| 1 Tbsp Water |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
| 2 Tbsp. Nonfat Greek Yogurt |
Instructions
Place the olive oil in a small sauce pan over medium heat.
Add the ginger, shallots and curry powder. Cook, stirring frequently, for about 5 minutes until the shallots are slightly soft.
Add the peas, water, salt and pepper. Cook for about 5 minutes stirring frequently.
Remove from the heat and let stand for one minute. Add the yogurt and stir in until well blended.
Serve.
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Special Diet Information
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Lactose
Avoid this recipe if you are lactose intolerant.
Recipe Notes
This is a quick and very special side dish. The spicy curry and ginger beautifully complement the sweet peas and rich yogurt.
"It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small."
Neil Armstrong, AstronautNutrition Facts
Serving size
about 1 cup
Amount Per Serving
139
Calories10%
Iron 2mgThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts are accurate for MDS recipes and Food Diary items, or user created recipes using whole food ingredients labelled MDS. Processed and packaged foods may be inaccurate due to inadequate reporting by manufacturers and consumer product goods companies.