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Creole Roasted Chickpeas

Servings

4

Serving size

1/3 cup
COOKING TIME
45 minutes

Store tightly covered at room temperature.

Creole Roasted Chickpeas

Ingredients

1 15 ounce can Canned no salt added chickpeas (drained and rinsed)
1 tsp. Olive oil
1 Tbsp. Salt Free Creole Seasoning
1/4 tsp. Salt

Instructions

Make Salt Free Creole Seasoning

Gather all ingredients and equipment.

Preheat oven to 400°F.

Drain and rinse chickpeas.

After rinsing, dry off the chickpeas with a paper towel.

Toss chickpeas with olive oil, creole seasoning, and salt.

Spread in single layer on baking tray lined with parchment paper and roast for 25 to 30 minutes, stirring occasionally, until they are brown and crunchy.
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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

"I prefer cinnamon twists over scones because they’re easier to eat while I’m reading. That’s my main priority when it comes to food. Other people are obsessed with calories, nutritional value, antioxidants. I look at food and wonder: Can I eat that without having to put my book down?"

Ellery Adams, The Secret, Book, & Scone Society