Low Sodium Creamy Cauliflower
Servings
2Serving size
about 1 1/2 cups
COOKING TIME
45 Minutes
This recipe can be multiplied and keeps well for a about 2 days in the refrigerator.
Ingredients
| 2 cup Water |
| 1 head medium (5-6 inch dia.) Cauliflower, raw |
| 1/4 cup Lite Coconut Milk |
| 1/8 tsp. Salt |
| 1 to taste Black pepper |
Instructions
Place the water in a medium stock pot fitted with a steamer basket over high heat.
Place the cauliflower in the steamer basket and steam for about 20 - 25 minutes until soft.
Using a blender or a stick blender puree until smooth. Add the light coconut milk and salt and pureé. Reheat gently and serve.
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Special Diet Information
Click on the icon for information.
Lactose
This recipe is safe for those who are lactose intolerant.
Recipe Notes
This is a fantastic way to have cauliflower. The light coconut milk makes it rich and creamy but at the same time lactose free. This is a great way to get your kids to eat their veggies.