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Cream of Chicken Soup

Servings

4

Serving size

about 2 cups soup
COOKING TIME
60 minutes

This recipe may be multiplied or divided by 2 and makes great leftovers.

Cream of Chicken Soup

Ingredients

1 tsp. Olive oil
1 medium White onions (diced)
3 cups No salt added vegetable stock (or no salt added chicken stock)
1/2 tsp. Salt
1 to taste Black pepper
3/4 tsp., leaves Dried thyme
1 pound Red potatoes (cut into 1 inch cubes)
2 large Carrots, raw (peeled and diced)
2 cup Frozen peas
1 cup 2% milk
3 Tbsp. Cornstarch

Instructions

Place the olive oil in a large sauce pan over medium heat.

Add the onion and cook for about three minutes, stirring frequently.

Add the chicken stock, reduce the heat to low and simmer for 20 minutes.

Puree in a blender and return to the pan.

Add the chicken, salt, pepper, thyme, potatoes and carrots Cook for 20 minutes, stirring occasionally.

Add the peas and stir.

Add the cornstarch to the milk and stir until smooth.

Add the milk mixture to the soup. Heat for about 5 to 10 minutes. Do not allow the soup to boil.

Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers, and those with GERD may wish to avoid it.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

This is the ultimate warm, satisfying soup. Great savory chicken with sweet carrots, peas and potatoes in a rich creamy soup. A full meal in a bowl that takes about an hour but only about 20 minutes active cooking time.

"Anyone who tells a lie has not a pure heart, and cannot make a good soup."

Ludwig van Beethoven