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Crab Louis

Servings

4

Serving size

1 entree size salad
COOKING TIME
30 Minutes
CHILLING TIME
60 minutes

This recipe can be multiplied but doesn’t keep well and should be served almost as soon as it has chilled.

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Crab Louis

Ingredients

2 Tbsp. Reduced fat mayonnaise
2 Tbsp. Coarse ground mustard
1 Tbsp. Olive oil
2 tsp.. Lemon juice
2 Tbsp. chopped Shallots, raw
1/8 tsp. Cayenne pepper
16 ounce Crabmeat

Instructions

Mix mayonnaise and mustard until well blended.

Add the olive oil gradually, whisking until smooth.

Add the minced shallot, lemon juice and cayenne pepper and blend together.

Add crab and fold together very gently. Chill well for at least an hour before serving. This makes 8 appetizer salads or 4 entrée sized salads.

Serve this recipe with one of these starch side dishes.

Brussels Sprouts and Lima Beans Salad

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Cucumber White Bean Salad

Place the beans, cucumber, pepper, onion, capers, olive oil, lemon juice, mint, tomatoes, salt and pepper in a large bowl. Toss well. Add the yogurt and toss well. Chill well before serving.

AND

Serve this recipe with one of these vegetable side dishes.

Caesar Salad

Place the garlic, Worcestershire sauce, pepper, lemon juice, mustard, honey, parmesan cheese, and yogurt in a blender or mini-chopper and process until smooth. Chill for at least 2 hours. Rinse the lettuce, drain, and dry in a salad spinner or patting gently with paper towels. Slice the lettuce crosswise and…

Cantaloupe and White Bean Salad

Place the cantaloupe, beans, ham, olive oil, lime juice, salt, pepper and sage in a large bowl. Fold together until well blended. Chill before serving.

Cole Slaw

Place celery seed, flour, dry mustard, granulated sugar, egg yolk, cayenne pepper, salt and milk in a blender. Blend on low while slowly adding the vinegar. Transfer contents of blender to a sauce pan and heat over high heat, whisking continuously. As the sauce heats, check the temperature with a…

Cucumber and Chive Salad

Mix all ingredients together and chill before serving.

Green Bean and Mushroom Salad

Place the water in a large stock pot over high heat. When the water boils reduce the heat to a simmer and add the green beans. Cook for ten minutes, stirring occasionally, until the beans are slightly tender but not mushy. Remove and place in a large bowl of ice…

Green Beans Salad with Bacon Buttermilk Dressing

Place a large skillet over medium-high heat. Add the bacon and cover. Cook on one side for 5-7 minutes, then turn over and cook an additional 3-5 minutes. Remove bacon and place directly into a mini-chopper or blender. Add the onions to the pan with the bacon grease and cook…

Iceberg Wedge Salad with Blue Cheese Dressing

Place the lettuce on a plate and top with the pecans and blue cheese dressing.

Jicama Salad

After peeling and cutting the jicama into matchstick, place it in a large glass or stainless steel bowl with the lime juice, salt, maple syrup, cilantro, cumin and olive oil. Toss well and chill for at least 2 hours before serving.

Jicama Slaw

Cut each section of the satsumas in half. Place the jicama, satsumas, pepitas, lime zest, lime juice, salt, pepper, honey and cilantro in a large bowl and fold together gently. Refrigerate until time to serve.

Kale Salad with Pumpkin Seeds

Place the olive oil, soy sauce, mustard, honey and pepper in a bowl. Whisk until smooth. Place a small skillet over medium high heat. Add the pumpkin seeds and toast for about 10 minutes until lightly browned. After about 5 minutes of toasting add the dried thyme leaves and toss…

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Check for modified food starch in mayonnaise; Best Foods and Hellman's mayonnaises are gluten-free. DO NOT use artificial crabmeat since majority contains wheat protein.

Sodium

This is a low sodium recipe.

Recipe Notes

Crab Louis is a super old fashioned recipe that was really popular in restaurants in the 1970s. Records indicate that it was being served in San Francisco as early as 1910. It is attributed to the owner of the Davenport Hotel in Spokane, Washington.

"In cooking, as in all the arts, simplicity is the sign of perfection."

Curnonsky, Co-author of the France Gastronomique