Coumadin-Safe Version
Servings
2Serving size
2 ounces pasta and sauceThis recipe can be multiplied by 2, 3, 4, 5, 6.
This recipe does not make very good leftovers.
Not on Coumadin? Here’s the standard Blue Cheese Crab and Fusilli Pasta.
Ingredients
1 Tbsp. Olive oil |
1 large White or yellow onions |
1 fluid ounces White wine |
4 fluid ounces Water |
1/2 100 grams Low sodium chicken or vegetable stock |
1/2 tsp. Lemon zest |
1 ounce Blue cheese |
128 fluid ounces Water |
1 cup grated Carrots, raw |
4 ounce Whole wheat Fusilli |
8 ounce Crabmeat |
Instructions
As the onions begin to turn a shiny milky white color, add the white wine, water, chicken stock, salt and lemon zest.
Cook for about 15 minutes, until the onions are softened. Use a blender or stick blender and puree until smooth. Return the sauce to the pan and add the blue cheese. Reduce the heat to very low and stir until the cheese melts and the sauce is smooth.
Place the water in a large sauce pan over high heat and bring to a boil. Add the matchstick carrots and cook for about 3 minutes until slightly tender. Remove with a slotted spoon to a paper towel.
While the water is still boiling, add the pasta. Cook, stirring occasionally, for about 10 - 12 minutes until the pasta is tender.
While the pasta is cooking add the crabmeat to the sauce and reheat gently.
When the pasta is done, drain thoroughly and add to the sauce. Toss together with the carrots and serve.
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Special Diet Information
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