Cherry Oat Smoothie

Servings

16 fl oz

COOKING TIME

10 minutes

1/2 cup rolled oats

1 tsp. Seeds, chia seeds, dried

1 cup, unthawed Frozen or dried cherries

1/2 cup Nonfat Greek Yogurt

1/2 cup Cherry juice, tart (unsweetened)

Place oat and chia seeds in a blender.

Blend until oats are finely ground.

Add the cherries, yogurt and juice.

Blend until smooth.

Print Recipe

Would you like to print or download the document?

Add To My Recipe Box

Click on the icon for information.

This recipe is safe for those with GERD.

This recipe is safe for those who are lactose intolerant.

This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are sensitive to gluten. Make sure the oatmeal is gluten-free.

This is a low sodium recipe.