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Cereal Breakfast

Servings

1

Serving size

1 bowl cereal
COOKING TIME
5 minutes
Cereal Breakfast

Ingredients

3/4 cup (1 NLEA serving) Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
1/2 cup 2% milk
1/2 cup Blueberries, raw

Instructions

Place cereal in a bowl and top with milk and fruit.
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Special Diet Information

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GERD / Acid Reflux

This should be safe for those with GERD.

Lactose

For those with lactose intolerance use an alternative such as soy milk, almond milk or oat milk.

Coumadin® (Warfarin)

This is safe for warfarin users.

Gluten Sensitivity

This is a gluten free recipe. Select a gluten free cereal.

Sodium

This is a low sodium recipe.

Recipe Notes

This is a generic cereal recipe for breakfast.  The selection of Cheerios should work for most people even those who are eating gluten free.  There are better cereal selections and the key is to look for a cereal that you like with higher amounts of fiber and lower amounts of sugar.  Try to target fiber greater than 4 grams per serving and sugar as low as possible — < 2 grams per serving.