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Buckwheat Pancakes

Servings

2

Serving size

2 pancakes
COOKING TIME
30 Minutes

This recipe can easily be multiplied but does not make very good leftovers.

Buckwheat Pancakes

Ingredients

1 large Egg yolk(s)
2 fluid ounces Champagne (beer or gluten-free beer will do)
2 Tbsp 2% milk
1/3 cup Bob's Red Mill Organic Buckwheat Flour
1/3 cup Self-rising Wheat Flour (or Arrowhead Mills Gluten Free All Purpose Baking Mix)
1/8 tsp. Salt
2 large Egg white(s)
3 pat (1 inch sq, 1/3 inch high) Unsalted butter (divided)
2 Tbsp. Maple syrup

Instructions

Whisk together the egg yolk, champagne and milk until well blended.

Using a whisk slowly blend in the buckwheat flour, flour and salt until smooth.

Whisk the egg whites until stiff peaks form. Fold the egg whites into the buckwheat batter gently.

Heat a griddle until drops of water dance and evaporate quickly. Melt one teaspoon of the butter on the griddle and then add the batter in 1/3 cup scoops to form four pancakes.

Cook on one side until bubbles form and burst. Turn the pancakes and cook for half the time on the second side and serve topped with the additional butter and maple syrup.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

Avoid this recipe if you are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. This recipe works great as gluten free pancakes with a few tweaks. Using the Champagne is the first key and replacing the self-rising flour with Arrowhead Mills Gluten Free All Purpose Baking Mix. Light, fluffy and still gluten free.

Sodium

This is a low sodium recipe.

Recipe Notes

These are great hearty pancakes that are still light and fluffy. The buckwheat has a great nutty flavor that makes for a special breakfast.

"The laziest man I ever met put popcorn in his pancakes so they would turn over by themselves."

W.C. Fields, Comic