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Scrambled Eggs

Servings

2

Serving size

2 eggs
COOKING TIME
30 Minutes

This recipe can easily be multiplied. Scrambled Eggs keep O.K. for about 24 hours and make great sandwiches with a bit of mayo, lettuce and tomato. Serve with a slice of whole wheat or gluten-free toast.

Scrambled Eggs

Ingredients

3 large Egg white(s)
1 large Egg yolk(s)
2 Tbsp Water
1/8 tsp. Salt
1 tsp.. Unsalted butter
8 ounces Crimini mushrooms (sliceed)
1 to taste Black pepper

Instructions

Place the egg whites, egg yolk, water and salt in a small mixing bowl and whisk until frothy.

Melt the butter in a small non-stick skillet pan over medium-high heat. Gently sauté the mushrooms until browned. Toss frequently. Cook the mushrooms until they are a dark caramel brown.

Add egg mixture and stir the eggs, cooking until firm.

Add fresh ground black pepper to taste and serve.

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Special Diet Information

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GERD / Acid Reflux

No specific GERD triggers.

Lactose

This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

Eggs are good for you. Period. Quit worrying and enjoy them.

You can substitute almost any veggie for the mushrooms but I like the meaty flavor that they bring. Scrambled eggs are especially good with red or green bell peppers or even spinach.

"I myself prefer my New Zealand eggs for breakfast."

Elizabeth II, Queen of England 1952 - 2022