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Salmon and Caramelized Onion Quiche

Servings

6

Serving size

1/6 pie
COOKING TIME
60 minutes

This recipe can easily be multiplied using multiple pans. Leftovers are great cold, or reheat gently.

Salmon and Caramelized Onion Quiche

Ingredients

1 ounces Dried apricots
1/2 cup, chopped Pecans
1 Tbsp., whole Fennel seed
1 tsp., ground Dried tarragon
2 tsp.. Unsalted butter
1 cup Bob's Red Mill Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned
1 large Egg(s) (divided)
4 cup Water
10 Ounces Fresh atlantic salmon
2 tsp. Olive oil
1 large White onions (thinly sliced)
3 large Egg white(s)
1/4 cup 2% milk
2 ounce Cheese, swiss (shredded)
1 to taste Black pepper
1/4 tsp. Salt

Instructions

Preheat the oven to 325°F.

Line the base of a 10 inch springform or deep pie pan with foil (use non-stick foil or spray lightly with oil).

Place the apricots, pecans, fennel seed and tarragon in a food processor fitted with a steel blade.

Process until the texture of very coarse sand.

Add the butter and oats.

Process until the oats and butter are well incorporated.

Add one whole egg.

Process until well blended.

Pat the dough mixture evenly into the bottom of the pie pan and bake for 20 minutes.

While the crust is baking, place the water in a large skillet over medium high heat.

When the water is hot, add the salmon and poach for 15 to 20 minutes until cooked through. Remove the salmon to a paper towel to cool.

While cooking the salmon, place the olive oil in a large skillet over medium high heat.

When the oil is hot, add the onions and cook slowly for about 20 minutes. Stir frequently so that the onions brown but not burn. When they are a caramel color set aside to cool.

Remove the crust from the oven and let cool.

Place the remaining 3 eggs, egg whites, milk, salt, and pepper in a large mixing bowl. Whisk until well blended.

Flake the salmon into the bowl and add the caramelized onion.

Fold together and add the shredded Swiss cheese.

Fold in the cheese and pour into the pie pan.

Bake for 45-50 minutes or until the quiche is set in the center. Serve.

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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.

Lactose

This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten.

Sodium

This is a low sodium recipe.

Recipe Notes

When I owned my restaurant we served both a regular and a crustless quiche. I like it both ways but prefer mine without a crust. This crust is a bit different though, with a sweet, savory flavor and slightly coarse texture. It adds a lot of fiber and holds up well to the eggs.

Buying egg whites in a carton is really convenient: you don’t waste any egg yolks. They freeze well, so if you are not going to use the whole carton, simply divide the remainder into small plastic containers and freeze.

With a side salad this makes a perfect dinner.

"The present was an egg laid by the past that had the future inside its shell."

Zora Neale Hurston