Peanut Butter Banana Smoothie
Servings
1Serving size
1 smoothieThis recipe does not make good leftovers and should be consumed as soon after being made as possible.
Ingredients
| 1 large Bananas, raw (overripe, peeled, frozen) |
| 1 Tbsp. Peanut butter, no salt added |
| 1/4 cup 2% milk |
Instructions
If too thick, add milk or water 2 tablespoons at a time until desired consistency is reached.
Serve immediately.
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Special Diet Information
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Lactose
You can use almond, soy or other alternative milk for a lactose-free version.
Recipe Notes
People are very particular about their bananas. They like them at a particular degree of ripeness and most folks don’t like overripe bananas.
When your bananas turn a bit too brown, peel them and put them in a Tupperware container and then freeze them. There are a lot of great uses for frozen bananas and smoothies are a perfect example. They make for an ice cold smoothie that is super rich and creamy.
You can also use almond or soy milk for a dairy-free version. Make sure to look for alternative milks with no added sugars.