Avocado Toast with Egg and Five Spice Powder



Serving size

1 slice bread with toppings
<30 Minutes

This recipe can easily be multiplied but does not make good leftovers.

Avocado Toast with Egg and Five Spice Powder


1 medium Avocados, raw
1/16 tsp. Salt
1 to taste Black pepper
2 slice Whole wheat bread (or gluten-free whole grain bread)
2 large Egg(s) (hard boiled, sliced)
1/2 tsp. Five Spice Powder
1/2 cup Sesame seeds


Mash the avocado in a small bowl.

Add the salt, pepper, and lemon juice and fold together.

Toast the bread and then top with the sliced egg.

Sprinkle the five spice powder over the top of the eggs and then garnish with sesame seeds.


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Special Diet Information

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GERD / Acid Reflux

This recipe contains GERD triggers and those with GERD may wish to avoid it.


This recipe is safe for those who are lactose intolerant.

Coumadin® (Warfarin)

This recipe is safe for Coumadin (warfarin) users.

Gluten Sensitivity

This recipe is safe for those who are sensitive to gluten. Use gluten-free bread in this dish.


This is a low sodium recipe.

Recipe Notes

This is about as simple as it gets for making an avocado toast that is super complex in flavor: creamy avocado paired with eggs and exotic spices. Just perfect.

"...the avocado is a food without rival among the fruits, the veritable fruit of paradise."

David Fairchild